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| Getting stoned with hot rock autumn massage |
| With smooth hot stones along energy meridians is a good way to get your qi (energy) flowing, relax your muscles and expel toxins. Fei Lai rocks out. Autumn is a season for harvest and storing, a time to get rid of toxins, absorb energy and nourish the body. |
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| Ways to beat allergies |
| Autumn is an ideal time for people who are allergic to pollen to prepare their immune system for the next allergy season, according to the monthly German magazine Naturarzt (Naturopath). The best preparation, it says, is to pay attention to what you eat. |
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| Hands-on tips on how to roll with a pack |
| Whether you're going on a casual group ride or joining a challenging pace-line, that will push you to the limit and a few key rules will enrich your biking experience. If you don't follow the rules the nightmare begins: Riders cut in front of you, block you in, never let you know what's going on and leave you behind at every stop. |
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