It is a golden season to travel in the beautiful spring, when people can climb mountains to enjoy steep stones and towering peaks, or experience the vast sea with refreshing breeze around. Nevertheless, people may have backache and sore waist in comparison with a happy memory when they return, which ineluctably adds some blue color to such joyfulness. Is there any way to remove the fatigue? The answer is positive.
Give your body some time for adjustment
How to effectively restore yourself from fatigue?
1. Have a bath
A bath can help remove the excretion on your skin and increase capillarectasia to efficiently remove fatigue. While, it should be made when the rhythm of your heart beating returns to a normal state after you go back to your dwelling place. The bathwater should be about 40-Celsius-degree and the bath time should be 15-20 min.
2. Take a hot footbath before sleep
A hot footbath is helpful for you to recover from exhaustion and to have a good sleep. It can increase blood vessels dilatation, accelerate the blood flow and simulate blood circulation. The water with slightly high temperature you can hardly bear should be used.
3. Take a massage
Excessive physical exercises may cause lactic acid to accumulate in muscles and a massage will help lactic acid to be absorbed by blood quickly and relax the muscles by nipping or lightly knocking your legs, arms, shoulders and back with fingers or fists. It is wrong that many people often go to sleep and take a seat for rest to restore strength after a whole day¡¯s travel.
Experts stress that on the next day of intensive exercise, people should take exercise with half intension over the previous day instead of stay rest, which allows the body to adjust itself and regain strength as soon as possible.
Lastly, experts particularly remind women travelers that they should take a physical examination after returning from a travel before they go to work to check whether they have spent a healthy holiday without infecting any diseases.
Diet can help to restore your strength.
1. Hot tea
Tea contains caffeine which has an effect of improving aspiratory frequency and depth, and stimulating the secretion of epinephrine, thus removing the fatigue. Coffee and chocolate both have similar effects.
2. High-protein food
Excessive consumption of heat in your body makes you feel exhausted. Such food as bean curd, milk, pork, beef, fish and eggs, which are rich in protein will be helpful for you.
Vitamin B and C are favorable for eliminating excretion accumulated in human bodies, thus food enriched with those two kinds of vitamin can refresh you.
4. Activated or purified water
To drink water with plentiful oxygen can quickly relieve the fatigue.
5. Alkaline food
Alkaline food such as fresh vegetables, fruits, bean products, milk and animal livers with high protein and vitamin can rapidly lower the acidity of blood, and neutralize to alkalescence to remove fatigue.