Experts remind people that, because infectious diseases are many and much harmful in spring, they should enhance the awareness of preventing viral infectious diseases and take comprehensive control measures actively with the focus on prevention.
According to experts in the disease-control center, metabolism of organs, tissues and cells in the human body increases in spring and this is the right time for sports and exercises. People should: participate in physical exercises actively, go often to the suburbs and outdoors to breathe fresh air, go for a walk every day, jog and do exercises and shadowboxing, and stretch the tendons and bones. These exercises will make the blood flow smoothly in the body and to improve the constitution.
People should pay attention to climatic changes, avoid morning fogs and windstorms, arrange the amount of exercises reasonably, and monitor their physical condition by themselves in doing exercises to avoid the adverse influence on their bodies. It is very important for improving body resistance to live a regulated life and have enough rest and sleep.
Susceptible persons should be well protected in prevention of infectious diseases in spring and priority should be given to respiratory diseases such as influenza and gastro-intestinal infections such as hepatitis A. It is also the key to preventing infectious diseases in spring to cultivate good hygiene habits. You should wash your hands according to the prescribed procedure before meals, after discharging excrement, sneezing, coughing, cleaning the nose and when returning from the outside, to cut off the transmission of infectious diseases and to prevent "diseases entering from the mouth".